For most of our lives, balance is something we never think about. We step off curbs, carry groceries up the stairs, and turn around quickly when someone calls our name. Our body just handles it. Then one day we catch a toe on a rug, or we feel a little wobbly getting out of the car. Nothing happens, but it makes us pause. That pause is worth listening to. Balance is a skill, not a gift We tend to think of balance as something we either have or don’t. It’s actually more like a