Rest is part of the journey. For a long time I treated sleep as the thing I squeezed in after everything else. I've learned it's the foundation that everything else stands on. This is one of my older posts, refreshed and brought home. Sleeping well directly affects your physical and mental well-being. When you fall short on quality sleep, it can take a real toll on your mood, energy, focus, and even your weight. Yet most of us spend some nights tossing and turning. Good sleep