A few years ago I wrote about baby steps. I recently found this post again, and the message still rings true for me today, maybe even more. So I've refreshed it and brought it home. The bigger a task seems, the less likely we are to do it. Why? It just feels like too much effort. My experience is that if you really want to form better habits, you need to start small. Really small. Baby steps. In a lot of ways, we are our habits. Research suggests that close to half of what we