For years, most of what I shared about my journey was about the physical side. Workouts, eating well, getting stronger. That part has been a big piece of who I am, and it still is. But there's another side of my journey I haven't talked about much: the emotional and mental side. And honestly, it has been the harder climb. For a long time I kept that part to myself. It was easier to focus on what I could see, like the weights, the miles, the progress in the mirror. Getting in