I Wrote About Changing Habits Seven Years Ago. Here's What I've Learned Since

Ever look back at something you wrote years ago and wonder if you still feel the same way?

In 2019, I wrote about breaking bad habits. Seven years later, I'm realizing that knowing what needs to change and actually making those changes are two very different things.

Sometimes it's not about starting over. It's about learning to keep going, even when we don't get everything right.

I revisited that old article and shared a few thoughts about what I've learned along the way.

Read my full article on Substack.