Ever have a five minute conversation that your brain decides to replay for the next three hours?
I certainly have.
I've been thinking about how often we revisit the past, worry about the future, and question whether we're doing enough.
Sometimes our toughest critic is the person looking back at us in the mirror.
I recently shared some personal thoughts about overthinking, the expectations we place on ourselves, and learning when to give our minds a little breathing room.
It's part of my ongoing journey, and perhaps something you can relate to as well.
The article is free to read, and I'd love to hear your thoughts.
Mark Salinas
Just a Guy on a Journey
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